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Do You Have 99 Problems? Is Problem Solving One Of Them?

July 10, 2019 — By Crystal Wilson & Emily Bouchard   Full disclosure: This post is being written by two individuals who tend to lean on the “Problem? That’s not a problem” end of the spectrum - Optimists! Enthusiasts!  Keep that negativity over there-ists!    Nonetheless, we do recognize that problems pop up here, there, and everywhere - and each individual approaches solving them in a...

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Forget Preforming For One's Self, Perform For Your Team

July 2, 2019 — By April Burrows & Laura-Lee McKeown   At Flow, when we are in our sweet spot, individuals seek input on their projects from other people on the team - to benefit from their insight, experience, and wisdom.   Flow Co-Founders, Crystal Wilson and April Burrows, photographed by Little Gold House Designs.   Utilizing the collective brain always takes whatever we...

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It's Not Easy Being Green (or crushing goals)

June 25, 2019 — By Chris Sprague   June is bike month! One of our team members, Chris, has set a goal for herself around riding her bike to work instead of driving.  She lives out of town, so this is an especially lofty goal as far as the rest of us are concerned.  Recently, she became aware of the internal dialogue that was...

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Is Your Hiring Inclusive?

June 19, 2019 — By Lisa Maslove   Inclusive hiring has been in the spotlight recently with news of a class action lawsuit against Facebook. The claim has to do with employers posting jobs as Facebook Ads and alleges the “custom audience” feature encourages employers to target their ads at particular demographic groups in violation of human rights legislation.   It’s important for employers...

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The Death of the Instagram "Like"

May 30, 2019 — By Lauren Kenney   The use of social media has always been intertwined with the value of follower and like counts. Instagram specifically is a platform that gains organic engagement with more ease than its competitors. It was announced in April, at the Facebook F8 Developers Conference, that they were going to be testing the effects of hiding the number...

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B Corp Feature: Northern Village

May 15, 2019 — By Crystal Wilson   We love this B Corp Community that we're a part of, and we're really excited to kick off our B Corp blog series! Throughout the year we'll be introducing you to some awesome Certified B Corps in honour of the Vote Everyday Campaign.   First up in the series is a local Guelph gem - Northern Village...

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5 Apps that Will Up Your Work Game

April 16, 2019 — By Emily Bouchard   At Flow, we are a virtual office, which means that we work from wherever we are (maybe our home office, in a client’s space, or at a local cafe). So we know how to take advantage of the technology around us to get our work done anywhere.Below we’ll explore some work tasks and the apps that...

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Vote Everyday Scavenger Hunt

March 27, 2019 — Hey, Guelph! In honour of B Corp month and the launch of the Vote Everyday campaign, we have planned a fun scavenger hunt to show how many awesome B Corp businesses are in your city. Many you probably already know and love and hopefully this can be your introduction to those you have not crossed paths with yet. Plus, you can...

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5 Quick Fixes That Don't Fix Anything + The Questions You Need To Be Asking

March 20, 2019 — BY APRIL BURROWS   About a week ago, I found myself in excruciating pain in my arm due to a pinched nerve in my neck/shoulder. Never having experienced this before, I had no idea why instead of feeling pain where the nerves were pinched I was feeling pain all the way down my arm even into my pinky finger.   Apparently,...

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5 Quick Ways to Freshen Up Your Website

March 9, 2019 — BY CRYSTAL WILSON   When was the last time you updated your website?  Does it look the same as it did when you first opened your business?  Does it provide an accurate picture of what it feels like to do business with you?  If I visited your site a year ago, would there be anything new to catch my attention...

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Treats + Crafts + Community - December 16, 2018

Crystal's Favourite Podcasts - November 28, 2018

Happy Living Wage Week! - November 9, 2018

5 Tips From the Deadline Diva - September 26, 2018

Hello, HelloFresh! - September 11, 2018

How To Train Your...Self? - September 4, 2018

Personal Mission - August 2, 2018

We're the BEST! - July 11, 2018

Turn it Up! - May 25, 2018

Grown Up Halloween - November 1, 2017

Meet The Team - June 29, 2017

Do Your Emails Get Answers? - February 15, 2017

Guelph's Good Giving Guide - December 16, 2016

Living Wage - why not? - November 25, 2016

Changing Everything - October 14, 2016

Entrepreneurship is... - October 6, 2016

Meet The Bs? Yes Please! - August 2, 2016

Millenial Is A State Of Mind - April 28, 2016

Are You AODA Compliant? - March 3, 2016

Stress and the Entrepreneur - February 3, 2016

Why We Went For The B - August 3, 2015

The Wisdom of Women - May 10, 2015

We're Back From Bootcamp - March 13, 2015

That Third One Is Tricky - January 28, 2015

Let's Talk About Posters - December 17, 2014

Our 3rd Bottom Line - September 24, 2014

What Is This Flow Thing? - July 23, 2014

Schedule Solutions - January 8, 2014

Happy New Year? - September 13, 2013

Get Out Of Your Box - April 2, 2013

Bookkeeping - March 12, 2013

What Kind of Hungry - March 10, 2013

Hearts In The Right Place - February 27, 2013

The Friend With The Pick Up Truck - February 11, 2013

Why Do You Do It Pt. 2 - January 28, 2013

Why Do You Do It - January 15, 2013

New Beginnings - January 2, 2013