Social Impact - Holiday Food Drive

December 24, 2018 — by laura-lee & emily   Flow’s Social Cause Program was started in October of 2018. This initiative is intended to empower our staff to be an active part of our commitment to giving and the causes we take on as a team. We also hope that it will help us to grow as a team. Every quarter a staff member...

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It's the End! Let's Ready Ourselves for a New Beginning

December 18, 2018 —   Image courtesy ofKira auf der Heide   As we near the end of the year, folks tend to fall into one of two camps:  Do you feel a general “slowing down” at this time of year? What’s not yet done can wait Everything will get done in time Get cozy and hibernate with some coffee / rummy eggnog (depending...

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Treats + Crafts + Community

December 16, 2018 —                                  Each year around the holidays, we spend a morning together volunteering in our community.  For the past few years we have taken part in the Chalmers   Community Services Centre "Christmas Bags" program, and this year we decided to change it up a bit.  Our...

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Client Spotlight - 2018 Holiday Gift Guide

December 6, 2018 — We’ve been happy to introduce you to some of our awesome clients through our Client Spotlights over the past few months – we’ll be continuing that series in the new year, but we’re switching it up just a bit for this month. We’ve curated a Gift Guide for you, full of unique gifting ideas from a selection of our fantastic...

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Crystal's Favourite Podcasts

November 28, 2018 — by crystal wilson   I don't know about you, but sometimes I need to hear actual people talking about their successes and challenges to really believe them. I mean, I love a good book, but there's something different about actually hearing the raw passion and courage in the voice of an entrepreneur.   I was definitely late to the podcast...

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Client Spotlight - La Luma Salon & Academy

November 15, 2018 — by crystal wilson   Guelph is full of amazing businesses -  that is a fact that simply cannot be argued. We've realized recently that there are many hidden gems that we have the good fortune to know, and so, in the spirit of sharing, we continue our Client Spotlight series!  This month, we are featuring La Luma Salon and Academy, a...

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Happy Living Wage Week!

November 9, 2018 — by crystal wilson   Every year, during the first week of November, we celebrate Living Wage Week.  Since the very beginning of Flow, without knowing that there was such a thing as a Living Wage Calculation, April and I have been intent on paying a wage which, we felt, could allow our staff to comfortably cover their basic needs.  We’ve...

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5 Need-to-Know Resources for Guelph Small Business Leaders

November 1, 2018 — By Crystal Wilson   Image courtesy ofAl ghazali   We know that small business leaders are some of the strongest, most creative folks around.   We also know that they need help to keep their hustle on point, but don’t necessarily have the time or resources to do the research on what is available locally to help them succeed.  Don’t...

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5 Tips From the Deadline Diva

September 26, 2018 —   Do you feel like you don’t have enough hours in the day?  I think we all do sometimes, especially those of us who are filling multiple roles; working parents, small business owners, start-up employees, etc.   It’s totally normal to feel like this on occasion, but we don’t need to live there!   You deserve better than that! And you...

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Client Spotlight - Escarpment Laboratories

September 22, 2018 — by crystal wilson   You might know that we are a Guelph based company.  You might also know that Guelph was just named one of the top three beer towns in Canada.   We do have a lot of fantastic breweries in town - but we’ve got another beer-related business that you might not be as aware of.  You might not...

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Additional Posts

Hello, HelloFresh! - September 11, 2018

How To Train Your...Self? - September 4, 2018

Personal Mission - August 2, 2018

We're the BEST! - July 11, 2018

Turn it Up! - May 25, 2018

Grown Up Halloween - November 1, 2017

Meet The Team - June 29, 2017

Do Your Emails Get Answers? - February 15, 2017

Guelph's Good Giving Guide - December 16, 2016

Living Wage - why not? - November 25, 2016

Changing Everything - October 14, 2016

Entrepreneurship is... - October 6, 2016

Meet The Bs? Yes Please! - August 2, 2016

Millenial Is A State Of Mind - April 28, 2016

Are You AODA Compliant? - March 3, 2016

Stress and the Entrepreneur - February 3, 2016

Why We Went For The B - August 3, 2015

The Wisdom of Women - May 10, 2015

We're Back From Bootcamp - March 13, 2015

That Third One Is Tricky - January 28, 2015

Let's Talk About Posters - December 17, 2014

Our 3rd Bottom Line - September 24, 2014

What Is This Flow Thing? - July 23, 2014

Schedule Solutions - January 8, 2014

Happy New Year? - September 13, 2013

Get Out Of Your Box - April 2, 2013

Bookkeeping - March 12, 2013

What Kind of Hungry - March 10, 2013

Hearts In The Right Place - February 27, 2013

The Friend With The Pick Up Truck - February 11, 2013

Why Do You Do It Pt. 2 - January 28, 2013

Why Do You Do It - January 15, 2013

New Beginnings - January 2, 2013